50% OFF Your First 2 Private Pilates Sessions!

Dec 14, 2020 – Jan 31, 2021

2 Private Pilates sessions for the price of 1. First timer offer only.

Show this code at the store: 2FOR1ST


Aug 4, 2020 – Sep 1, 2020

Going in strong this August with 5 different types of Mat Pilates classes. Each to fit all kinds of moods and will leave you feeling strong and happy!
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Treat yourself and show us some love by booking your spot today! If you're feeling shy, bring a friend and Flex togeth...

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Hosting sessions by appointment only.

We aim to adhere to health and safety guidelines to the best of our abilities. To minimise risks of infection please schedule your session in advance to secure your spot at Flex!

We are reachable via email, phone or direct message (IG/FB) πŸ’ͺ🏽😁.


πŸ’œ Keeping yourself healthy and active are a couple of positive things you can do during this quarantine period.
πŸ’œFinding time to move, breathe and flow is paramount to ensuring happiness especially with everything that is happening in the world right now.
πŸ’œGive yourself a small boost of en...

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Based off the Government Announcement on the 21st March 2020 and the growing number of Covid-19 cases, we have decided to temporarily close the studio until further notice. Safety - yours and ours - is our priority therefore we hope that you and your loved ones are keeping well and following the ...

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a week ago
A great place that combines Pilates with physical therapy knowledge that help built up my body to become pain free, movement free again. One of the best I have ever tried.
- James R
a month ago
Been having back pain for god knows when and Pilates helped me so much! It has only been a month since i started my private classes and i feel a lot better than ever. Nandini has always been attentive of all of my concerns and is very flexible on everything i 'cry' for. On top of these, the place itself is so clean, which is def a +++++ for me!
- DearElijah 1
3 months ago
Nandini is an amazing instructor, practicing private Pilates at flex has helped with my inner core and back strength, lending to other sports as well. The instructor is extremely attentive and customizes sessions to suit your lifestyle. After trying a few classes, I couldn’t stop going back! Highly recommended for those who want to see quick progress while making sure you don’t get injured. + Beautiful, clean and new facilities in a peaceful space.
- Nina L

Intelligent and Mindful Movement

Private and semiprivate Pilates for athletic conditioning, pre/ postnatal, rehabilitation and injury prevention.Β 

Contact Us


Call now
  • 082 351 3028


Get directions
47 Sukhumvit Soi 20

Business Hours

Mon:7:30 AM – 7:00 PM
Tue:7:30 AM – 8:00 PM
Wed:7:30 AM – 8:00 PM
Thu:7:30 AM – 8:00 PM
Fri:7:30 AM – 7:00 PM
Sat:8:00 AM – 4:00 PM
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