Posted on Mar 28, 2020

FLEX Your Abilities

πŸ’œ Keeping yourself healthy and active are a couple of positive things you can do during this quarantine period.
πŸ’œFinding time to move, breathe and flow is paramount to ensuring happiness especially with everything that is happening in the world right now.
πŸ’œGive yourself a small boost of energy with a quick 15 minute workout - anytime - anywhere. All you need is your mind, body and mat!
πŸ’ͺ🏽Stay tuned @flexyourabilities for more ways to pump up your mood and release your worries πŸ’ͺ🏽
#flexyourabilities #flexyourway #flexanywhere #quarantineandflex #loveyourbody #loveyourspine
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