FLEX Your Abilities

💜 Keeping yourself healthy and active are a couple of positive things you can do during this quarantine period.
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💜Finding time to move, breathe and flow is paramount to ensuring happiness especially with everything that is happening in the world right now.
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💜Give yourself a small boost of energy with a quick 15 minute workout - anytime - anywhere. All you need is your mind, body and mat!
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💪🏽Stay tuned @flexyourabilities for more ways to pump up your mood and release your worries 💪🏽
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#flexyourabilities #flexyourway #flexanywhere #quarantineandflex #loveyourbody #loveyourspine
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